Sound Meditation
reconnect with your heart
Sound is the easiest form of meditation because all you have to do is follow the sound.
Sound Meditation Experience is a combination of the different elements such as body movement, breathing techniques, guided meditation, but mainly the sounds of the overtone-rich instruments to calm down the mind, relax the body and get into the state of rejuvenation and natural self-healing. A simple, powerful approach to bring you into a natural state of relaxation and self-healing
Using overtone-emitting instruments, such as gongs, singing bowls, chimes, kailani and many other instruments, to produce certain sounds that help to quiet the mind and bring awareness into the present moment. Through physical vibration and frequencies created by the sound instruments and with an active engagement of the participants in a practice of deep listening the process of regeneration and release becomes possible, that manifests itself on all four levels: physical, mental, emotional and spiritual.
With the Sound Meditation at the core of our practice the main benefits of this work include reduction of tension and stress, increased ability to manage anxiety and depression, to recognize and release undesirable thought patterns and habits, improvement in sleep, increased self-awareness and an enhanced ability to listen, be present and reconnect with your heart.
“All suffering, pain and trouble arise from disharmony. the whole universe is one symphony in which the individual is one note. His happiness lies in becoming perfectly harmonious with the symphony of the Universe”
Inayat Kahn - Sufi Mystic
Testimonials
“Franck Raharinosy’s Sound Meditations offer a most profound energetic reset that in one hour will rebalance you to the peaceful clarity that usually results from the days of dedicated practice. Using an exceptional array of instruments, both traditional and contemporary, Franck guides you through a sound exploration that touches every level of your being. You need only lie back, relax and receive the waves of vibratory benefaction.”
— Mary Reilly Nichols, Yoga and Meditation teacher, Tibet House
“Franck bring a delightful, precise, and grounded approach to the world of sound meditation. Through his own dropped-in state of presence and well-honed skills in delivering the experience, he has the unique ability to meet participants exactly where they are, and to ensure a noticeable positive change for participants. Franck brings meditation to life, and I am so grateful that he’s sharing his work with Equinox.”
— Michael Gervais, Director of Group Fitness and Founding Director of Headstrong Meditation, Equinox
“Franck's Sound Meditations are transporting…Through a combination of sound and breathwork he creates a healing atmosphere that leaves one both rested and energized. He’s able to create an environment for self-healing where all feel welcome and nurtured. Our members and greater community are incredibly appreciative for his beautiful, inspiring work.”
— Adriana Marianella, Chief Development Officer at CultureWorks - NeueHouse - Fotografiska
Press
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SUND, born from the fusion of two creative souls, marries the worlds of wellness and production. Our journey, individually unique, has woven a tapestry of transformation. Our mission is clear: To redefine how businesses connect with their customers and employees through wellness.
What an incredible experience from start to finish. I’m so glad I followed my intuition and found this wonderful sound meditation experience with Franck. The beautiful instruments and sounds that were used helped to bring me into a relaxed state as Franck gently guided me with his voice and breathing exercises. I felt my body gently release some emotions and a sense of healing and positive energy washed over me. Franck uses various instruments and music that combined together create a beautiful experience. I look forward to coming back again soon. This was definitely the highlight to my trip to New York.
— Jaqueline, private client
Wow. This was an extraordinary experience and profoundly healing. Before going I was pretty stressed and I thought it might be relaxing. It wasn’t just relaxing it was like nothing I’ve ever experienced in a very positive sense. Thank you for sharing space, Franck!
— Natalie, private client
From the moment you enter, you are surrounded with peace and serene, calming energy. Franck was a great host and an amazing guide. The sounds used during the meditation are extraordinary and not random. I was taken through a voyage of sounds, going from deep and heavy to refreshing and revitalizing. It was an hour of pure relaxation and self-reflection. An hour of serenity and pure relaxation, something we can all use in the hectic jungle of our mind. It was a little escape for which I am very grateful. Namaste.
— Christian, private client
I booked a sound meditation for me and my significant other. Franck’s sound meditation was nothing short of magical. His space and energy were calm, peaceful, and warm, so we immediately felt comfortable. The meditation was a full-body experience and left us feeling grounded, refreshed, and inspired. My significant other and I are on healing journeys right now, and this experience was a beautiful addition to our paths. Thank you, Franck!
— Melinda, private client
I had one of the most enthralling experiences of my life. Sound healing is miraculous. On top of that, Franck, the host, was very good. He is a very humble and genuine healer. Great soul touching experience conducted by a spiritually pure host.. A must do when in NYC!
— Neena, private client
We had no idea of what we are getting into when we walked in Franck’s studio. We were skeptical but curious. Franck was very friendly and knowledgeable. He made us feel comfortable throughout the entire session. The sound meditation was very interesting and my body actually responded to it. I could feel the sound vibration waking up the muscles throughout my body. I have shoulders and upper arms pain prior to the session and I felt much better after the meditation. I will definitely come back and recommend Franck for his great work.
— Wallace, private client
