Sound Meditation

“Come rest in sound—not to escape your life, but to remember it. To remember yourself. Lighter. Clearer. Connected to something ancient and true. reconnect with your heart.”

Sound is the easiest form of meditation because all you have to do is follow the sound.

Sound Meditation is a combination of different elements such as body movement, breathing techniques, guided meditation, and, most importantly, the sounds of overtone-rich instruments. These elements work together to calm the mind, relax the body, and support a state of rejuvenation and natural self-healing. It is a simple yet powerful approach to guide you into a natural state of relaxation and inner restoration.

Using overtone-emitting instruments such as gongs, singing bowls, chimes, Kailani, and many others, specific sounds are produced to quiet the mind and bring awareness into the present moment. Through the physical vibrations and frequencies created by these instruments—and with the participants’ active engagement in the practice of deep listening—the process of regeneration and release becomes possible. This healing manifests across all four levels: physical, mental, emotional, and spiritual.

With sound meditation at the core of our practice, the main benefits include reduced tension and stress, increased ability to manage anxiety and depression, greater awareness and release of unhelpful thought patterns and habits, improved sleep, enhanced self-awareness, and a deeper capacity to listen, be present, and reconnect with your heart.

A person in a forest environment hitting a gong with a mallet, the gong has an Om symbol on it, black and white photograph.
equinox_amex_brooklyn_museum_261 copy.JPEG
A man and a woman sitting against a plain beige wall. The man wears a black shirt and red patterned pants, and the woman wears a black tank top and black pants. They are both smiling and looking at the camera.
A woman in an orange dress kneeling on the floor, surrounded by Tibetan singing bowls, with her head bowed and her hair covering her face, against a beige background.
DSC09878 2.JPEG
A young man in a white t-shirt and jeans playing a gong with a mallet in a green forest with lush ferns and tall trees.
Person in a white T-shirt holding a magnifying glass and a tube, observing pink and white flowers in a garden.
Purple wildflowers growing in a sunlit forest with a blurred background and dappled sunlight.
A man and a woman sit on the floor with singing bowls and a wooden percussion instrument, possibly preparing for or performing a sound healing or meditation session.
equinox_amex_brooklyn_museum_246 4.JPEG
A person lying on a field of small white and yellow flowers, with a large glass beaker partially buried in the flowers and a tube extending from it. The person appears to be resting with their eyes closed.
A man in a white t-shirt and jeans playing a hanging wind chime with a mallet amidst lush greenery and blooming flowers.
70ca1869-be08-460c-8960-9fbed88acea8.jpg
Person playing a wind chime outdoors in a lush green garden.
equinox_amex_brooklyn_museum_227.JPEG
A man and a woman standing side by side, each holding a large, ornate brass singing bowl. The man is smiling and wearing a black t-shirt and orange-patterned pants. The woman is looking at the camera with a slight smile, wearing a black top and black
DSC09941.JPEG

“All suffering, pain and trouble arise from disharmony. the whole universe is one symphony in which the individual is one note. His happiness lies in becoming perfectly harmonious with the symphony of the Universe” 

Inayat Kahn - Sufi Mystic 

Testimonials

“After my session with Franck, I felt light, rested, and held by refined clarity. But there was more—something ancient stirred in me. As if his sound opened a portal, not just to presence, but to memory. A cellular remembering. A quiet whisper asking, “What is the story of your lineage?”

What Franck offers is more than sound meditation. It is ancestral resonance—a field where the body softens, the mind quiets, and the spirit listens. His work doesn’t just calm the nervous system—it reconnects it to something older than fear. Older than urgency. It creates the conditions for deep rest and sacred recall.

Franck holds space in a way that invites people not only to exhale, but to return—to their knowing, to their people, to the truth that lives beneath the noise. Franck is not just facilitating sound meditation. He is guiding people across the threshold of forgetting—into remembrance.”

— Ssanyu Birigwa, M.S., Narrative Medicine Expert | Indigenous Bone Healer | Transformational Leader

“Franck Raharinosy’s Sound Meditations offer a most profound energetic reset that in one hour will rebalance you to the peaceful clarity that usually results from the days of dedicated practice. Using an exceptional array of instruments, both traditional and contemporary, Franck guides you through a sound exploration that touches every level of your being. You need only lie back, relax and receive the waves of vibratory benefaction.”

— Mary Reilly Nichols, Yoga and Meditation teacher, Tibet House

“Franck bring a delightful, precise, and grounded approach to the world of sound meditation. Through his own dropped-in state of presence and well-honed skills in delivering the experience, he has the unique ability to meet participants exactly where they are, and to ensure a noticeable positive change for participants. Franck brings meditation to life, and I am so grateful that he’s sharing his work with Equinox.”

— Michael Gervais, Director of Group Fitness and Founding Director of Headstrong Meditation, Equinox

“Franck's Sound Meditations are transporting…Through a combination of sound and breathwork he creates a healing atmosphere that leaves one both rested and energized. He’s able to create an environment for self-healing where all feel welcome and nurtured. Our members and greater community are incredibly appreciative for his beautiful, inspiring work.”

— Adriana Marianella, Chief Development Officer at CultureWorks - NeueHouse - Fotografiska

I booked a sound meditation for me and my significant other. Franck’s sound meditation was nothing short of magical. His space and energy were calm, peaceful, and warm, so we immediately felt comfortable. The meditation was a full-body experience and left us feeling grounded, refreshed, and inspired. My significant other and I are on healing journeys right now, and this experience was a beautiful addition to our paths. Thank you, Franck!

— Melinda, private client

I had one of the most enthralling experiences of my life. Sound healing is miraculous. On top of that, Franck, the host, was very good. He is a very humble and genuine healer. Great soul touching experience conducted by a spiritually pure host.. A must do when in NYC!

— Neena, private client

We had no idea of what we are getting into when we walked in Franck’s studio. We were skeptical but curious. Franck was very friendly and knowledgeable. He made us feel comfortable throughout the entire session. The sound meditation was very interesting and my body actually responded to it. I could feel the sound vibration waking up the muscles throughout my body. I have shoulders and upper arms pain prior to the session and I felt much better after the meditation. I will definitely come back and recommend Franck for his great work.

— Wallace, private client

What an incredible experience from start to finish. I’m so glad I followed my intuition and found this wonderful sound meditation experience with Franck. The beautiful instruments and sounds that were used helped to bring me into a relaxed state as Franck gently guided me with his voice and breathing exercises. I felt my body gently release some emotions and a sense of healing and positive energy washed over me. Franck uses various instruments and music that combined together create a beautiful experience. I look forward to coming back again soon. This was definitely the highlight to my trip to New York.

— Jaqueline, private client

Wow. This was an extraordinary experience and profoundly healing. Before going I was pretty stressed and I thought it might be relaxing. It wasn’t just relaxing it was like nothing I’ve ever experienced in a very positive sense. Thank you for sharing space, Franck!

— Natalie, private client

From the moment you enter, you are surrounded with peace and serene, calming energy. Franck was a great host and an amazing guide. The sounds used during the meditation are extraordinary and not random. I was taken through a voyage of sounds, going from deep and heavy to refreshing and revitalizing. It was an hour of pure relaxation and self-reflection. An hour of serenity and pure relaxation, something we can all use in the hectic jungle of our mind. It was a little escape for which I am very grateful. Namaste.

— Christian, private client

Press

A man with dark hair and a beard looking at a set of aluminum pipes arranged in a wooden frame, outdoors with green plants in the background.

Equinox.com

Discover the restorative power of sound meditation and how to practice it for inner peace. ➤

Top-down view of a person wearing a white shirt playing a blue and black drum with a smiley face design.

Sound Healing and Meditation - New York

Immerse yourself in blissful tranquility with this exclusive Manhattan sound healing session. Let expert Franck Raharinosy guide you through a transformative hour of mediation and sonic therapy that rejuvenates mind, body, and spirit. ➤

Black and white photo of a smiling man outdoors with trees in the background.

Franck Raharinosy - Ain’t No Mountain High Enough

Franck Raharinosy is a sound practitioner known for his Equinox Sonic Meditation sessions, which blend breathwork, gentle movement, and immersive gong soundscapes to promote relaxation and mindfulness. His work helps individuals reconnect with themselves, reduce stress, and find stillness. With over a decade of experience, Franck has led sessions for organizations like Tibet House and American Express, offering healing through sound in both private and corporate settings. ➤

A flat lay of sound bowls, a hammered gavel, and wooden mallets on a black mat, with a wooden background. Text overlay discusses sound meditation and tuning ideas.

Equinox.com

The Power of Sound

You can meditate using a breathing pattern, a mantra, body scan, or you could simply listen. That’s the idea behind sound meditation, which can help you tap into a new level of relaxation. Here, HeadStrong creator Michael Gervais and sound practitioner Franck Raharinosy discuss five interesting ideas around tuning in. ➤

A Sonic Journey.

Step into a world of deep relaxation and inner alignment with this recording from Franck Raharinosy. Let the healing vibrations of gongs, bowls, and breathwork wash over you, easing stress and grounding your energy. Whether you're new to sound meditation or a seasoned practitioner, this immersive audio offers a powerful glimpse into Franck’s transformative sonic experiences. Press play, breathe deep, and reconnect with your calm. Perfect for anyone seeking mindfulness, stress relief, or a taste of high-vibration healing.

SUND - a Wellness Content Creation Studio.

SUND, born from the fusion of two creative souls, marries the worlds of wellness and production. Our journey, individually unique, has woven a tapestry of transformation. Our mission is clear: To redefine how businesses connect with their customers and employees through wellness.